by MEDITASOUND | Aug 17, 2024 | House
Tip 1: Define your objectives It’s essential to start by clearly defining your goals. Before you dive into your work or studies, take a moment to identify your main priorities. What are the most important tasks you need to accomplish today? Then determine how...
by MEDITASOUND | Aug 14, 2024 | House
Face back-to-school with serenity thanks to relaxing music “Soon it will be time again: back-to-school time. With it comes a lot of stress, for parents and children alike. A new class or even a new school is pretty exciting, there’s so much at stake that...
by MEDITASOUND | Jul 4, 2024 | Health
It really is possible to improve your life in just one month! Workbook containing 30 exercises, one a day, to improve your quality of life. Day 1: Physical and Mental Tabula Rasa Exercise: Sort through your closets, file your papers, and contact someone you’ve...
by MEDITASOUND | Jul 1, 2024 | Meditation, Yoga
Mindfulness practice Stop being so oblivious! Have you ever heard of mindfulness? The practice is now open to all ages, from 5 to 75 and beyond. Although mindfulness is not yet known everywhere, in some countries it is already a must. In fact, the heart of this...
by MEDITASOUND | Jun 25, 2024 | Meditation, Yoga
Singing bowls Introduction to Singing Bowls: Origin, History and Types of Bowls Origin and history of singing bowls Singing bowls, often referred to as Tibetan or Himalayan bowls, have a rich and mysterious history stretching back thousands of years. Their exact...
