by MEDITASOUND | Apr 14, 2024 | House
Zen Cleansing: Awakening and Clarity “Boring, monotonous cleaning? Not necessarily. In Zen Buddhism, it’s seen as a spiritual exercise. It helps not only to clean your home, but also to clear your mind and train your concentration. It makes cleaning more...
by MEDITASOUND | Apr 8, 2024 | Health
Music & health: The Keys to Music Therapy Music, as a universal art form, touches each person in a unique way, transcending linguistic, cultural and social barriers. Its impact on health and well-being is a subject of study and application in the field of music...
by MEDITASOUND | Apr 1, 2024 | Health
Daylight saving time: tips for a festive changeover When daylight saving time changes, we adjust our social clock. We have to get up and go to bed an hour earlier than winter time and sunrise/sunset: our biological clock has to adapt. The best way to achieve this is...
by MEDITASOUND | Mar 28, 2024 | nature
plants positive effects Plants don’t just decorate and color our interiors; they also play a crucial role in our well-being. Scientific studies have shown that the presence of plants in our immediate environment has significant positive effects on our physical...
by MEDITASOUND | Mar 25, 2024 | Meditation, Yoga
Freedom to Let Go: Journey to Lightness Letting go, or how to become as light as a feather in every sense of the word Oh! letting go, a concept universally lived and shared. This process generally involves items that we have kept for an extended period of time,...
