by MEDITASOUND | Mar 12, 2024 | Health
Springtime Spring embodies your moment of rebirth Spring, often associated with renewal, is a season full of promise. After the long, cold winter months, spring brings an explosion of life and color. The trees are budding, the flowers are blooming, the birds are...
by MEDITASOUND | Mar 11, 2024 | Health
Stressssssss How do you fight it? To effectively manage stress and keep cortisol levels at a healthy level, a holistic approach is essential. Here are some natural strategies for achieving this: Meditate with strength Practicing mindfulness and meditation: These...
by MEDITASOUND | Mar 6, 2024 | Health
“We generally sleep long enough, but not well enough.” Preparing for the night To significantly improve the quality of your sleep, proper preparation for the night is essential. Here’s some detailed advice on how to set up a night-time routine...
by MEDITASOUND | Mar 5, 2024 | Health
In these uncertain times, we ruminate a lot. It’s especially at night that we start to brood. How is this possible? A renowned clinical psychologist and neuroscientist at the Free University of Amsterdam, explains. “This is due to two networks in our...
by MEDITASOUND | Mar 5, 2024 | Meditation, Yoga
In the fascinating world of ASMR, where every whisper, every thrill counts, our application stands out by offering an unprecedented experience. Thanks to the exclusive use of the Neumann KU 100, the world’s best binaural microphone, we capture the very essence...
