The sounds of nature, a source of well-being

The sounds of nature, a source of well-being

Wellness through the Sounds of Nature Research shows that taking a sound break improves our well-being and helps us regain full concentration. Soothing sounds such as the sound of the sea, rustling leaves or birdsong help us get back to work with a renewed spirit. The...
Tabula Rasa: Renaissance through Cleaning

Tabula Rasa: Renaissance through Cleaning

Zen Cleansing: Awakening and Clarity “Boring, monotonous cleaning? Not necessarily. In Zen Buddhism, it’s seen as a spiritual exercise. It helps not only to clean your home, but also to clear your mind and train your concentration. It makes cleaning more...
Music therapy, HEALTH THROUGH SOUND

Music therapy, HEALTH THROUGH SOUND

Music & health: The Keys to Music Therapy Music, as a universal art form, touches each person in a unique way, transcending linguistic, cultural and social barriers. Its impact on health and well-being is a subject of study and application in the field of music...
daylight saving time: tips & tricks

daylight saving time: tips & tricks

Daylight saving time: tips for a festive changeover When daylight saving time changes, we adjust our social clock. We have to get up and go to bed an hour earlier than winter time and sunrise/sunset: our biological clock has to adapt. The best way to achieve this is...