by MEDITASOUND | Mar 28, 2024 | nature
plants positive effects Plants don’t just decorate and color our interiors; they also play a crucial role in our well-being. Scientific studies have shown that the presence of plants in our immediate environment has significant positive effects on our physical...
by MEDITASOUND | Mar 25, 2024 | Meditation, Yoga
Freedom to Let Go: Journey to Lightness Letting go, or how to become as light as a feather in every sense of the word Oh! letting go, a concept universally lived and shared. This process generally involves items that we have kept for an extended period of time,...
by MEDITASOUND | Mar 12, 2024 | Health
Springtime Spring embodies your moment of rebirth Spring, often associated with renewal, is a season full of promise. After the long, cold winter months, spring brings an explosion of life and color. The trees are budding, the flowers are blooming, the birds are...
by MEDITASOUND | Mar 11, 2024 | Health
Stressssssss How do you fight it? To effectively manage stress and keep cortisol levels at a healthy level, a holistic approach is essential. Here are some natural strategies for achieving this: Meditate with strength Practicing mindfulness and meditation: These...
by MEDITASOUND | Mar 6, 2024 | Health
“We generally sleep long enough, but not well enough.” Preparing for the night To significantly improve the quality of your sleep, proper preparation for the night is essential. Here’s some detailed advice on how to set up a night-time routine...
