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The sounds of nature, a source of well-being

The sounds of nature, a source of well-being

Wellness through the Sounds of Nature Research shows that taking a sound break improves our well-being and helps us regain full concentration. Soothing sounds such as the sound of the sea, rustling leaves or birdsong help us get back to work with a renewed spirit. The...
The sounds of nature, a source of well-being

Les sons de la nature, source de bien-être

Le Bien-être par les Bruits de la Nature Les recherches démontrent que s’accorder une pause sonore améliore notre bien-être et permet de retrouver une pleine concentration. Des sons apaisants tels que le bruit de la mer, le bruissement des feuilles, ou le chant...
Tabula Rasa: Renaissance through Cleaning

Tabula Rasa: Renaissance through Cleaning

Zen Cleansing: Awakening and Clarity “Boring, monotonous cleaning? Not necessarily. In Zen Buddhism, it’s seen as a spiritual exercise. It helps not only to clean your home, but also to clear your mind and train your concentration. It makes cleaning more...