by MEDITASOUND | Aug 31, 2024 | Health
The Music That Soothes Your Fears In Seconds! Nowadays, it has become “normal” to live in fear and stress due to various factors which, unfortunately, cannot be avoided. Most people are constantly in a state of tension, which leads to numerous problems,...
by MEDITASOUND | Aug 22, 2024 | Health
International Noise Awareness Day was created in 1996 by the Center for Hearing and Communication to raise awareness and educate the public about the harmful effects of noise on hearing, health and quality of life. Noise pollution Noise pollution is a growing problem...
by MEDITASOUND | Jul 4, 2024 | Health
It really is possible to improve your life in just one month! Workbook containing 30 exercises, one a day, to improve your quality of life. Day 1: Physical and Mental Tabula Rasa Exercise: Sort through your closets, file your papers, and contact someone you’ve...
by MEDITASOUND | Jun 4, 2024 | Health
Fighting sleep disorders: the power of colored sounds Exploring sound colors and their benefits Colored sounds are not limited to a variety of tones, but also have therapeutic applications. Among them, three stand out for their soothing effects: white noise, pink...
by MEDITASOUND | Apr 8, 2024 | Health
Music & health: The Keys to Music Therapy Music, as a universal art form, touches each person in a unique way, transcending linguistic, cultural and social barriers. Its impact on health and well-being is a subject of study and application in the field of music...
by MEDITASOUND | Apr 1, 2024 | Health
Daylight saving time: tips for a festive changeover When daylight saving time changes, we adjust our social clock. We have to get up and go to bed an hour earlier than winter time and sunrise/sunset: our biological clock has to adapt. The best way to achieve this is...
