ASMR to induce a trance-like state

ASMR to induce a trance-like state

ASMR (Automatic Sensory Meridian Response) is all the rage, and can even evoke a trance-like state... In search of relaxation and well-being Tingleheads, are you in? "Are you one of them? One of those who, like millions of others, discover a new sensation... by...

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benefits of mindfulness

benefits of mindfulness

Mindfulness practice Stop being so oblivious! Have you ever heard of mindfulness? The practice is now open to all ages, from 5 to 75 and beyond. Although mindfulness is not yet known everywhere, in some countries it is already a must. In fact, the heart of this...

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binaural beats for meditation, HOW?

binaural beats for meditation, HOW?

Meditate, but not in silence Or how to make the method more accessible Finding the quietude you need to meditate in silence can be a real challenge when your mind is overwhelmed by a never-ending stream of thoughts. In this mental whirlwind, binaural beats emerge as a...

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Timefulness or Temporal Consciousness

Timefulness or Temporal Consciousness

Timefulness or Temporal Consciousness To really grasp the idea behind "timefulness", terms like "pleine conscience du temps", "conscience temporelle", or "temporalité pleine" can be adopted in French. This concept proposes a deep immersion in the management and...

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Learning to let go: tips and exercises

Learning to let go: tips and exercises

Freedom to Let Go: Journey to Lightness Letting go, or how to become as light as a feather in every sense of the word Oh! letting go, a concept universally lived and shared. This process generally involves items that we have kept for an extended period of time,...

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Sound baths: relaxing, anti-stress meditation

Sound baths: relaxing, anti-stress meditation

MEDITASOUND innovates in the immersive capture of sound bathing sessions using advanced 3D binaural sound technology. Our unique approach enables us to transcribe with exceptional fidelity the sensations and well-being provided by an individual sound bath, offering...

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HERE AND NOW

HERE AND NOW

Take a moment to observe the rhythm of your breathing. Gently release the tension in your jaw, allowing your muscles to relax and become supple. Lower your shoulders, heavy with daily burdens, and feel them lighten.

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