ASMR to induce a trance-like state

ASMR to induce a trance-like state

ASMR (Automatic Sensory Meridian Response) is all the rage, and can even evoke a trance-like state… In search of relaxation and well-being Tingleheads, are you in? “Are you one of them? One of those who, like millions of others, discover a new...
benefits of mindfulness

benefits of mindfulness

Mindfulness practice Stop being so oblivious! Have you ever heard of mindfulness? The practice is now open to all ages, from 5 to 75 and beyond. Although mindfulness is not yet known everywhere, in some countries it is already a must. In fact, the heart of this...
binaural beats for meditation, HOW?

binaural beats for meditation, HOW?

Meditate, but not in silence Or how to make the method more accessible Finding the quietude you need to meditate in silence can be a real challenge when your mind is overwhelmed by a never-ending stream of thoughts. In this mental whirlwind, binaural beats emerge as a...