binaural beats for meditation, HOW?

binaural beats for meditation, HOW?

Meditate, but not in silence Or how to make the method more accessible Finding the quietude you need to meditate in silence can be a real challenge when your mind is overwhelmed by a never-ending stream of thoughts. In this mental whirlwind, binaural beats emerge as a...
Learning to let go: tips and exercises

Learning to let go: tips and exercises

Freedom to Let Go: Journey to Lightness Letting go, or how to become as light as a feather in every sense of the word Oh! letting go, a concept universally lived and shared. This process generally involves items that we have kept for an extended period of time,...