Learning to let go: tips and exercises

Learning to let go: tips and exercises

Freedom to Let Go: Journey to Lightness Letting go, or how to become as light as a feather in every sense of the word Oh! letting go, a concept universally lived and shared. This process generally involves items that we have kept for an extended period of time,...
HERE AND NOW

HERE AND NOW

Take a moment to observe the rhythm of your breathing. Gently release the tension in your jaw, allowing your muscles to relax and become supple. Lower your shoulders, heavy with daily burdens, and feel them lighten as you concentrate on your breath. Every inhalation...